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Marshmallow Root & Slippery Elm Bark Soother
Serves: 3 (½-cup servings) Ingredients: 2 tsp. marshmallow root, chopped 2 tsp. slippery elm bark, chopped 3 cups purified water Directions: Combine all ingredients in a large saucepan. Bring to boil....
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Kukicha Twig & Ume Plum Digestive Support
Serves: 2 Ingredients: 2 cups purified water 2 tbsp. kukicha twigs 1 to 2 drops ume plum vinegar Directions: Combine water and kukicha twigs in a medium saucepan. Bring to a boil. Reduce heat to low...
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Milk Thistle & Dandelion Root Liver Enhancer
Serves: 1 Ingredients: 1 cup purified water 1 tsp. dandelion root, dried and chopped 3 drops milk thistle extract (or one 210mg capsule) Directions: Combine water and dandelion in a medium saucepan....
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Umeboshi Detox Power
Serves: 1 Ingredients: 1 umeboshi plum, rinsed and chopped, seed set aside 1 cup purified water ½ tsp. kuzu 2 to 3 drops tamari Directions: Combine plum, water and kuzu in a small saucepan. Stir to...
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Corn Silk Infusion Kidney Support
Serves: 1 Ingredients: 1 cup purified water 1 tbsp. corn silk Directions: Place ingredients in a small saucepan and bring to boil. Reduce heat to low; simmer 5 minutes. Serve warm. Folklore: Corn silk...
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Dried Lotus Root & Ginger Bronchial Soother
Serves: 6 (½-cup servings) Ingredients: 2 oz. dried lotus root 6 cups purified water 1 tsp. ginger juice (from fresh ginger) Directions: Place lotus root and water in medium saucepan on high heat....
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Shitake Mushroom & Daikon Immune Booster
Serves: 2 Ingredients: 6 dried shiitake mushroom caps, dried 12 cups purified water 1 cup dried daikon, shredded 2 cups water Sea salt Directions: Place shiitake caps and 10 cups water in medium...
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Anise Respiratory Remedy
Serves: 2 (1-cup servings) Ingredients: 4 cups purified water 1 tbsp. dried anise seed Directions: Bring water to boil in small saucepan. Add anise seeds. Turn off heat and cover with heavy lid. Steep...
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Red Clover Woman’s Companion
Serves: 2 (1-cup servings) Ingredients: 2 cups purified water 2 tbsp. dried red clover Directions: Bring water to boil in small saucepan. Add dried red clover. Turn off heat and cover with heavy lid....
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Rosemary & Lemon Balm Mood Lifter
Serves: 2 (½-cup servings) Ingredients: 2 cups purified water 1 tsp. dried rosemary 1 tsp. dried lemon balm Directions: Bring water to boil in small saucepan. Add dried herbs. Turn off heat and cover...
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